Fall can be a tough time to get back into a rhythm. Summer moves out and leaves the place trashed. The house, the yard, the fridge, family, work… everything needs your immediate attention. Meanwhile, the days are literally growing shorter. 

Reestablishing a healthy routine was, of course, on your post-summer priority list. But now you’re triaging calendar events and that will need to slot under ‘next week.’ 

But next week becomes next week. Becomes next week…

And now you’re falling through an autumnal vortex. Much like Alice’s trip to wonderland, but everything smells like pumpkin spice and broken promises. Who knows when the fall-colored hypnotic swirl will stop, or where you will end up when it does. But one things for sure: you don’t feel great and your pants are too snug.

But the fix is in: Just start STREAKING.

Join the Lifted Streaking Club (TM) for SEPTEMBER STREAK and establish a daily rhythm of exercise that will improve your mental and physical health.

Streaking is simple:

Do 30-minutes of exercise, every day, for the month of September. 

Build your streak. And see how many minutes of activity you can amass during the month. No nude running required (sorry Bob!).

All that’s left is to join the group. Enter your info on this page and get the Streak Sheet, free program template, and motivational emails from yours truly for the rest of the month. 

And, yes, it’s free for anyone.

We start Tuesday, September 1st!