WANT TO START LIFTING BUT FEEL NERVOUS OR CONFUSED?

You’re in the right place

Three women working out at a gym: one standing with a barbell, another performing squats, and a third doing a barbell shoulder press, all in black and white.

Lifted Start is a 6-week program created to help our members make a successful start in strength training.

DESIGNED FOR BEGINNERS (OF ALL SORT), LIFTED START COMBINES written coaching and ADAPTABLE PROGRAMMING TO HELP you learn to Lift, safely and effectively. OVER 6-WEEKS, you will build knowledge, skill, and serious muscle in the gym! Even better? It’s totally free.

THE SIMPLE PLAN:

  • Train Full body, 2X per week

  • Read the weekly coaching section and apply it to your training.

  • Track your workouts with the programming guide (or an app of your choice).

EXPECTED OUTCOMES:

  • OVERCOME NERVES AND FEAR BY BUILDING KNOWLEDGE AND CONFIDENCE IN THE GYM

  • SET FOUNDATIONS THAT WILL SERVE YOU THE REST OF YOUR LIFE

  • SAFELY ACCLIMATE TO TRAINING

  • BUILD a surprising amount of MUSCLE and strength in 6 just weeks