WANT TO START LIFTING BUT FEEL NERVOUS OR CONFUSED?

You’re in the right place.

Lifted Start is a 6-week program created to help our members make a successful start in strength training.

DESIGNED FOR BEGINNERS (OF ALL SORT), LIFTED START COMBINES written coaching and ADAPTABLE PROGRAMMING TO HELP you learn to Lift, safely and effectively. OVER 6-WEEKS, you will build knowledge, skill, and serious muscle in the gym! Even better? It’s totally free.

EXPECTED OUTCOMES:

  • OVERCOME NERVES AND FEAR BY BUILDING KNOWLEDGE AND CONFIDENCE IN THE GYM

  • SET FOUNDATIONS THAT WILL SERVE YOU THE REST OF YOUR LIFE

  • SAFELY ACCLIMATE TO TRAINING

  • BUILD a surprising amount of MUSCLE and strength in 6 just weeks

THE SIMPLE PLAN:

  • Train Full body, 2X per week

  • Read the weekly coaching section and apply it to your training.

  • Track your workouts with the programming guide (or an app of your choice).

SIGN UP NOW

get Lifted Start DELIVERED TO YOUR EMAIl, and go get those gains!

It’s FRee baby! Let’s Go!