Start your Lifting Journey

Getting started can be intimidating, but it doesn’t need to be complicated. Here’s our fool-proof guide to getting started as a brand new lifter.

Step 1: NO MORE THINKING.

Want to transform your physique, become more capable in every aspect of life, and feel incredible? Start lifting weights. Here’s what you need:

  1. Grab a Lifted Membership

  2. Pack your gym bag:

    1. Clean, flat shoes

    2. Workout attire (shorts, a tee, tank, hoodie, whatever you feel comfortable in)

    3. A water bottle

    4. A copy of Lifted Start