The gym of your dreams, right here in Twisp.
EVERYTHING YOU NEED.
Welcome to your fitness playground: 3,000 square feet of excellent equipment and good vibes!
Free Weights
Barbell Training
6 stations for spotted squatting, pressing, and pulling
Pull-up bars, rings, and plenty of ‘room for activity’
45 and 33 lb Barbells and TONS (literally) of bumper plates
Specialty Bars including a Trap bar, Axel bar, EZ Curl bars, and Swiss bar. Mobility sticks for warm-up and practice.
Dumbbells & Kettlebells
Dumbbells from 5-150 lbs. Multiple pairs in 5-25 lb range.
A full set of Kettlebells (in pairs) up to 80 lbs
Adjustable Benches
Move them where you want them!
And more…
Dip station, GHD, Med Balls, Bands, and other cool stuff to help you stay strong.
Machines
Cardio
2 Treadmills (with incline)
2 Free Runner treadmills (+ resistance for light sled-style work)
3 Stairmills
Bike, Rower, & Ski Erg
Strength
Lat Pull, Overhead Press, Adjustable Cable Column, Assisted Pull-up/Dip, and a free cable machine with High pull, low row, and adjustable trolleys.
Leg Press, Leg Curl/Extension, Multi-Squat, and Smith Machine.
Wellness
Saunas
Three Saunas. Northwest Made! Dry Saunas with Infrared heat and traditional heat. Infrared set to 170°; Electric heat to 200°+
Two person capacity in each Sauna.
Bring a towel to sit on and a rag to wipe sweat
Cold Plunge
Upright-style cold plunge
Filtered, treated, and chilled to 45-48°
Shower to rinse prior to plunge
Shower Room
Complete your workout and wellness session with a hot shower
Movement Space
Relaxing space to stretch, foam roll, or meditate
Membership
Convenient, Affordable, Awesome.
Please Note:
We have a strict 18+ age restriction at our gym.
Day Passes are good for one, calendar day only. You will select the day you want access for when you complete your purchase.
All Memberships (Lifted Standard and Lifted Wellness) are 2-week, auto-recurring memberships.
Your membership will auto-charge every two weeks, unless you cancel it.
These memberships are 100% self-serve.
We do not provide refunds on memberships.
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Lift your Standards!
Convenient, anytime access (4am-11:59pm) with just a swipe of your smart phone!
Affordable, simple, no-contract membership. We bill every two-weeks to match the common pay period.
Build your health in our beautifully furnished gym.
Join with a community of like-minded people and pursue strength, wellness, and a vital life, together.
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Lift your well-being with our premium plan.
Receive full Gym access as well as full, unlimited access to the Wellness Center.
Jump in the Cold Plunge, sit in our Saunas, or recover with some meditative movement.
You also get exclusive shower access. Perfect for on-the-go members with busy lifestyles.
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One full day of entry to the Main Gym (does not include Wellness Center Access). To purchase a Day Pass click ‘Join Now’ above. Toggle to from ‘Recurring Memberships’ to ‘Pre-Paid’ to select Day Pass.
HOW to Access Lifted
Access is easy and only requires your phone and our Gymflow App.
Sign up for your membership
Download the Gymflow Members App
open the App and Log in
WHEN AT THE DOOR, open the App AND Swipe RIGHT on the ACCESS bar to UNLOCK the door.
Enter the gym and do not allow others to enter behind you.
A FEW HELPFUL TIPS:
Access is the same for Day Passes as for Memberships
The first time you use the App, you will be asked to accept permissions to use your location (two times, GPS and Tap). Accept ‘always allow’ so you don’t have to take this step every time
We offer a key fob for $10 if you would prefer to not use a phone! Email bryan@lifted-training.com